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| CHEF Marti's Recipe Corner |
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It’s time to get our bodies in shape for swim suits and our hearts
healthy for summertime fun. Eating “Heart Healthy” doesn’t mean
boring and flavorless. This recipe demonstrates how you can
increase fiber and lower fat to help lose weight; eat antioxidants to
strengthen your heart and immune system; and thrill your taste
buds – all at the same time! As most of my recipes are, it’s make-
ahead easy and full of flavor. In fact, it is even better made a day
or two before you serve it to let the unique flavors marry. Chicken
thighs are full of flavor, but can be a bit fatty. If you cook them as
described in this recipe and drain the fat, you get wonderful flavor
and lower fat very inexpensively. You can always use lean chicken
breasts, but the dish flavors won’t be as rich. Enjoy!
Bon Appetite!
Chef Marti
Crockpot Indian Chicken
Serves 8
Vegetable oil
10 boneless, skinless chicken thighs (about 3½ lbs), cubed
Salt & black pepper
2 large onions, chopped
1 large green pepper, chopped
1 cup carrots, sliced
1 cup chicken broth
1 (28-oz) can of chopped tomatoes
½ (6-oz) can tomato paste
1 (9-oz) jar Major Grey’s mild mango chutney
4 cloves garlic, pressed
2 tsp Garam Masala spice mix (a blend of many spices)
2 tsp paprika
1 tsp dried thyme
¼ tsp cayenne pepper
Garnishes: toasted almond slices & diced Granny Smith apples
(optional)
1. Cut excess fat from the chicken.
2. Season chicken with salt and pepper and sauté in a little oil
until browned. Remove chicken to a plate and discard excess fat
and juices.
3. Place chicken in a large slow cooker/crock pot and add
onions, pepper, and carrots.
4. Mix remaining ingredients together and pour over chicken &
vegetables.
5. Stir to mix and cook on low heat for 6-7 hours.
6. Serve over cooked whole grain brown rice or a mixture of
white rice and wild rice (Tilda is a good brand to use). Garnish with
almonds and apples if desired.
Award winning Chef Marti Austin, owner of Chef4You LLC, teaches
professional secrets to the non-professional cook and does private
parties for clients in the Rehoboth Beach – Lewes area. To
arrange for a party or in-home group cooking class, she can be
reached at 302-226-0347 or ChefMarti@comcast.net.
healthy for summertime fun. Eating “Heart Healthy” doesn’t mean
boring and flavorless. This recipe demonstrates how you can
increase fiber and lower fat to help lose weight; eat antioxidants to
strengthen your heart and immune system; and thrill your taste
buds – all at the same time! As most of my recipes are, it’s make-
ahead easy and full of flavor. In fact, it is even better made a day
or two before you serve it to let the unique flavors marry. Chicken
thighs are full of flavor, but can be a bit fatty. If you cook them as
described in this recipe and drain the fat, you get wonderful flavor
and lower fat very inexpensively. You can always use lean chicken
breasts, but the dish flavors won’t be as rich. Enjoy!
Bon Appetite!
Chef Marti
Crockpot Indian Chicken
Serves 8
Vegetable oil
10 boneless, skinless chicken thighs (about 3½ lbs), cubed
Salt & black pepper
2 large onions, chopped
1 large green pepper, chopped
1 cup carrots, sliced
1 cup chicken broth
1 (28-oz) can of chopped tomatoes
½ (6-oz) can tomato paste
1 (9-oz) jar Major Grey’s mild mango chutney
4 cloves garlic, pressed
2 tsp Garam Masala spice mix (a blend of many spices)
2 tsp paprika
1 tsp dried thyme
¼ tsp cayenne pepper
Garnishes: toasted almond slices & diced Granny Smith apples
(optional)
1. Cut excess fat from the chicken.
2. Season chicken with salt and pepper and sauté in a little oil
until browned. Remove chicken to a plate and discard excess fat
and juices.
3. Place chicken in a large slow cooker/crock pot and add
onions, pepper, and carrots.
4. Mix remaining ingredients together and pour over chicken &
vegetables.
5. Stir to mix and cook on low heat for 6-7 hours.
6. Serve over cooked whole grain brown rice or a mixture of
white rice and wild rice (Tilda is a good brand to use). Garnish with
almonds and apples if desired.
Award winning Chef Marti Austin, owner of Chef4You LLC, teaches
professional secrets to the non-professional cook and does private
parties for clients in the Rehoboth Beach – Lewes area. To
arrange for a party or in-home group cooking class, she can be
reached at 302-226-0347 or ChefMarti@comcast.net.